My Mental Health Journey #2: Sleep and how it affects my mood.

My Mental Health Journey #2: Sleep and how it affects my mood.

My Mental Health & Sleep I should know by now know how much sleep and my waking times effect my mental health and overall mood. And yet I still find myself falling into the same…

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My Mental Health Journey #1

My Mental Health Journey #1

My Mental Health Mental health, I NEED to start talking about this.  Not only for other people to understand me better.  For me to have an improved understanding of myself.  I can disappear for days/weeks…

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