MY HEARTY LIFE
Welcome to my second link up with #myheartylife With my chance to look back on the positives of the last week.
This last week has been very trying at work there were big changes that really effected everyone. It was shocking to begin with and I can’t really go into details as it involves someone else. But we are all starting to get on more and the communication is improving so much. My mental health is better and that is definitely something to be grateful for.
I have started the 5:2 again at the suggestion of the nurse I saw last week. When I followed that routine a few years back I preformed really well on it. Yes, I lost a ton of weight, looked better, felt better. I exercised more, made better food choices. My hair, nails and skin were amazing, I slept better and my mental health improved (really makes me wonder why I stopped in the first place). I was worried that it was a fluke and would not work again. But when I weighed myself this week I was given a boost when I was proven otherwise.
If you think you would like to join in be sure to click the link below. I shall see you next week.